There’s a type of tree that’s planted all over Singapore. It’s known as the rain tree because of its iconic umbrella shape. Not only is it incredibly striking to look at, the sprawling canopy provides the perfect respite from the oppressive heat we experience here year-round. 512 more words
Nurturing Our Roots — Wise & Shine
Here are some ways that discomfort can benefit you and why you should embrace it. A Different View If you knew it would be better for your health, would you choose to spend a few minutes walking in the chilly weather rather than staying inside? Although spending time in nature may seem like a small […]
What Discomfort Teaches Us — Be Inspired..!!
I’m sitting on the couch right now, congested as hell, a tissue box at easy reach, blanket & pillows surrounding me, & the ambiance of rain hitting the nearest window. My routine all week has been catching up on tv shows like Daisy Jones & the Six, reading & the occasional restless nap while simultaneously […]
4 Reasons You Might Want to Slow Down | The Art of Slow Living — Mind Beauty Simplicity
In case you are not familiar, the Butterfly Effect was coined by Edward Lorenz when he found that while trying to predict a hurricane’s path; he inadvertently rounded the decimal on a weather model and the outcome was vastly different than it would have been otherwise. This became termed chaos theory and equates with outcomes being influenced by minor […]
🦋The Butterfly Effect — Workplace Navigator
Good morning everyone,
I hope you’re all keeping well 🙂
Around a week and a half ago, I met the amazing Kyle Masterson for the first time and after a little while, we chatted about our impact on the world around us. I found the conversation fascinating, so I thought I’d share some of what we discussed with you here today. So without further ado, let’s get into it!
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Constantly running from task to task takes away our attention. We make to-do lists in the shower, look at our phone regularly if not all the time, and post photos of our dishes while we have dinner. 705 more words
Mastering the Art of Attention in a World of Distractions — Wise & Shine
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I hope that you’re all keeping well 🙂
Over the last couple of years, I have loved learning about philosophy, a range of different philosophical theories and the ways in which they help us to understand ourselves, other people and the wider world around us. In today’s blog, we are going to be taking a look at the Japanese philosophical term “Kaizen”, so let’s get into it!
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I’ve been experiencing quite the burn out lately in all aspects of my life. And I’ve touched on being creatively drained quite a bit on the blog; but when I found myself drifting into this feeling with my personal life, I knew it was time to reflect, make a few changes & of course write […]
Feeling Burnt Out? | 5 Mindset Shifts To Consider — Mind Beauty Simplicity
Good afternoon everyone,
I hope you’re all keeping well 🙂
Mental Health is a topic that has always fascinated me, the way that it means something different to each and every person, but still unties us all together, as we all have our own form of mental health & wellbeing. If the last few years have taught me anything, it’s that our mental health works on a spectrum, which is exactly what we will be looking at in today’s blog!
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Do you suffer from panic or anxiety attacks? Would you like to find out some techniques and strategies to help you manage stress? Are you interested in finding out more about anxiety, and the steps that you can take to reduce its impact on your life? Well then, today’s guest blog is the one for you 🙂
Today’s blog is a guest blog called “Avoid Anxiety Attacks with Smart Strategies”, written by the brilliant Carolyn Russo! So, without further ado, I’ll leave you to Carolyn’s excellent blog, be sure to let us know what you think!
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Good afternoon everyone,
I hope you’re all keeping well!
I recently finished reading “Blink” by Malcolm Gladwell, and what a thought-provoking book it turned out to be! In today’s blog, we are going to be taking a look at some of my thoughts & opinions about the book – let’s get into it 🙂
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Over the years I have struggled with the idea of living in the moment. I spent years of my life filled with anxiety and worry about the next thing. What am I going to do tomorrow? Where will I be in the next year? All to realise that having this mentality wasn’t doing my own […]
Being Present & Living in The Moment — Olivia Lucie Blake
Karma is one of the most known concepts of Buddhism and Hinduism. At the same time, it is also one of the least understood. You may hear people speaking about having a good or a bad Karma without really knowing what it is about. Those two main Eastern religions define Karma in the same way…
The True Meaning of Karma, How It Works and How It Helps You Improving Your Life — Wise & Shine
What can we learn from Indigenous cultures about being better stewards to the natural world? After all, Indigenous Peoples were the original caretakers of the land thriving in complex societies long before the arrival of European settlers. 870 more words
Indigenous Knowledge: A Roadmap to Belonging Again — Wise & Shine
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