Good evening everyone,
I hope that you’re having a lovely start to the week 🙂
Over the last couple of months, we’ve delved into some of the different wellness concepts from across the globe. I love seeing how different cultures interpret the lessons we need to live a healthy life, so with this in mind, we’ll be exploring the Finnish concept of “Sisu” in today’s blog.
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Good afternoon everyone,
Hope you’re all keeping well 🙂
Do you ever struggle to form habits? Forming habits is something that we all do in our own way in life, however, for neurodivergent people, who may process inputs and environments slightly differently, it can be quite a difficult process to get used to. Let’s take a look at this in a little bit more detail…
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Good afternoon everyone,
Hope you’re having a lovely start to the weekend!
In the craziness of modern life, it’s easy to overlook the most important person in your world: yourself. Amidst what appears to be an endless stream of responsibilities, our self-care typically ends up taking a backseat. However, what we forget is that self-care is extremely important in our lives, so we’re going to be exploring it today for you all 🙂
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Good afternoon everyone,
I hope you’re having a great start to the weekend 🙂
I’ve been wandering around memory lane a little bit lately and found a poem that I wrote back in 2022, which I am incredibly proud of. I’ve been debating getting back into writing poems lately, so this may end up acting as a nice little incentiviser! With that in mind, let’s take a look at my poem, called “Life’s Mysterious Journey” in today’s blog.
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Good morning everyone,
I hope you’re all having a lovely start to the weekend 🙂
2023 was one of the most difficult years of my life, with losing Nana, Cap and Grampa in such close proximity to one another. I made a promise to you all that I would be as open and honest about my journey through coming to terms with it all as I could be, which is exactly what we’re going to be exploring in today’s blog.
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Good evening everyone,
I hope you’re keeping well 🙂
Pura Vida is a concept that is deeply ingrained in Costa Rican culture and reflects a unique approach to wellness and life philosophy. We’re going to be taking a closer look at this belief in today’s blog.
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Good afternoon everyone,
I hope you’re keeping well 🙂
Sometimes life can get very stressful, and it’s in these moments that a lot of us forget to make time for ourselves. I used to be incredibly guilty of doing this, until a couple of years ago, when I decided to create my new self-care technique, which I refer to as my “Sweeney Spaces”. We’ll be taking a look at these in today’s blog!
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Good afternoon everyone,
I hope that you’re having a cracking start to the weekend 🙂
Over the last couple of years, I have loved learning more about mindfulness and self-reflection, the different ways we can do them, and the immense value they create in our lives. We’re going to be taking a closer look at this in today’s blog, as we dive into the world of self-reflection.
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Good evening everyone,
I hope you’re having a lovely start to the week 🙂
Last weekend, from the 26th-28th of February, I joined 20 amazing fellow members of the Undefinable Community in Hereford, for our first weekend retreat of 2024. We’ll be taking a look at some of the different things that we got up to in today’s blog. So, without further ado, let’s get cracking.
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Good afternoon everyone,
I hope you’re all keeping well 🙂
Alongside the start of each new year, comes the perfect opportunity to reflect back on the last 12 months, thinking back over everything that has happened and the growth that you’ve experienced along the way, while so preparing for whatever 2024 has in store for us all. So, with all of that being said, what are my resolutions for the year ahead – let’s take a look at them in today’s blog.
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Good evening everyone,
I hope you’re having a lovely start to the week 🙂
Winter has well and truly arrived over the last couple of weeks, and as the colder weather and darker nights start to take centre stage, the importance of checking with others has never been more prevalent. We’re going to be exploring this further in today’s blog.
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