Good morning 👋
How’s your week started off?
One thing I’ve been trying to do a lot more of over the last couple of years is to regularly treat myself. It’s a concept or part of a routine that I feel is underrated by so many people, and is what we’re going to be taking a closer look at in today’s blog.
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Good afternoon 👋
How are you doing today?
For a lot of people, myself included, today is where we head back to work after a short break over the festive season. We’re going to take a look at how you can return to work in a way that aligns your goals, your plans and the person you see yourself becoming in 2026.
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Gooooood afternoon 👋
How are you doing this Monday?
The finishing line for 2025 is in sight. Can you believe it? What a year this one has turned out to be – full of more adventures and stories than I could begin to count. Before we say goodbye to these 12 months, as the chapter starts anew, let’s take a look at some of my thoughts, before I get fully into my reflections in January.
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Good afternoon 👋
How are you doing lately?
Whenever life gets a bit chaotic, I’ve noticed a pattern in myself: I start a new creative project. We’re going to take a little look at why I do this, what I hope to achieve by starting it and how the whole process works for me in managing stress.
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Good afternoon 👋
Last Sunday, I filmed my first podcast episode in five years, which is a bit crazy, if I’m honest. While it was a slightly scary thing to do at first, we’re going to take a look at how it all went and how I prepared for it in today’s blog.
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Good morning 👋
Hope you had a lovely weekend and are excited for whatever it is that this week has in store for us.
I talk a lot about time on the page and how we have to make the most of whatever life has in store for us. I’m quite an introspective person, and it’s something I thought I would bring into today’s blog for you all.
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Good afternoon 👋
Hope you’re having a lovely start to the weekend.
Last weekend, 25 of us from the Undefinable Community travelled over to Norfolk for our 2025 Autumn Retreat. We’re going to be taking a look at some of what we got up to there in today’s blog 🍁
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Good afternoon 👋
11 years ago last Thursday, one of the craziest and most terrifying experiences of my life happened. Each year, I like to try to tell the story from a different angle, which is exactly what we’re going to be taking a look at in today’s blog.
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Good afternoon 👋
It’s about the day I was diagnosed with Peutz-Jeghers Syndrome, October 16th, 2014. We’re going to take a little look at why I do this in today’s blog.
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Good morning everyone,
Hope you’re having a lovely start to Bank Holiday Monday 🙂
My good friend Vanessa asked me the heading of this blog in one of our catch-ups a few months ago, and it’s really stuck with me. We’re going to be taking a look at the question and what it means to me in today’s blog.
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“How are you doing?”
It’s a question we ask all the time – at work, in passing or with friends. However, how often do you actually expect to hear an honest answer? 🧐
With this in mind, we’re going to be exploring what some people refer to as the “Ask Twice” model in today’s blog. So, without further ado, let’s get into it.
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Good morning everyone,
Hope you’re having a wonderful start to 2025 🙂
As the clock struck midnight and 2024 came to an end, I found myself taking some time to reflect on what was an incredible year. Each New Year feels like a fresh chapter, filled with limitless opportunities, people and adventures that have yet to be discovered. Before we turn the page, it’s worth pausing to appreciate the journey that got us here.
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Good morning everyone,
Hope you’re having a lovely start to the week 🙂
Every November is Male Mental Health Awareness Month, a special occasion designed to tackle stigmas and encourage much-needed conversations in the mental health space. With this in mind, we are going to be taking a look at why this month is so important in today’s blog.
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Good evening everyone,
Hope you’re all having a fab start to the week 🙂
Sleep is an esential part of our lives, however, for so many people across the world, it is somethint that we all struggle with from time to time. With this in mind, I thought we could explore some tips for helping you improve your sleep in today’s blog.
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Good evening,
I hope you’re well 🙂
Do you ever wonder what motivates us as people? In today’s blog, we’re going to be exploring the psychological concept of the “Self-Determination Theory” – taking a look at what it is, how it impacts us as people and its role in our lives.
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