Good morning 👋
How’s your week started off so far?
Time to Talk Day 2026 was last Thursday – an event commonly referred to as the UK’s biggest mental health conversation. In the spirit of this, I wanted to do a little blog today, acting as an open conversation with you.
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Good afternoon 👋
How are you doing today?
At the end of each year, I like to take some time to reflect on the last 12 months before setting out my goals for the year ahead. As we’re on the final day of January, I thought that now would be the ideal time to share them with you all, which is exactly what we’re going to be doing today.
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Good morning 👋
How’s your week started off?
One thing I’ve been trying to do a lot more of over the last couple of years is to regularly treat myself. It’s a concept or part of a routine that I feel is underrated by so many people, and is what we’re going to be taking a closer look at in today’s blog.
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Good afternoon 👋
How are you doing today?
Last May, on my mini tour around some of the US, I got to see Vincent Van Gogh’s “The Starry Night” painting, while visiing the Museum of Modern Art in New York. Let’s take a look at some of my thoughts surrounding this and art in general in today’s blog.
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Good morning 👋
How are you doing this morning?
The start of the year is often a very positive and exciting time for many, as they strive to begin the year as they mean to go on – making plans, redefining themselves, and adjusting their priorities for the next 12 months.
However, if this doesn’t sound like you, or doesn’t feel like something that would work for you, that’s completely okay, and is what we’ll be looking at today.
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Good afternoon 👋
How are you doing today?
For a lot of people, myself included, today is where we head back to work after a short break over the festive season. We’re going to take a look at how you can return to work in a way that aligns your goals, your plans and the person you see yourself becoming in 2026.
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Gooood afternoon 👋
How’s your weekend started?
Well, 2026 is upon us – who’d have thought it’d come around so fast! With the start of a new year comes 12 whole months of possibilities, opportunities and good times. We’re going to take a look at some of my thoughts for this year in today’s blog.
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Gooooood afternoon 👋
How are you doing this Monday?
The finishing line for 2025 is in sight. Can you believe it? What a year this one has turned out to be – full of more adventures and stories than I could begin to count. Before we say goodbye to these 12 months, as the chapter starts anew, let’s take a look at some of my thoughts, before I get fully into my reflections in January.
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Goooood afternoon 👋
Hope you had a lovely Christmas and are looking forward to the start of 2026, which will be here before we know it 🤯
That actually segues into the theme of this year’s blog nicely, as we’re going to be taking a look at how I’ve done with my goals for 2025, as there are only a couple of days left in the year. So, without further ado, let’s take a look.
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Good afternoon 👋
Hope you’ve had a fab start to the weekend.
The festive season is upon us! As we’re only five days away from Christmas Day, I thought we could take a trip down memory lane for today’s blog. With this in mind, we’re going to be taking a look at the Welsh tradition of Mari Lwyd 🐴
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Good afternoon 👋
How are you doing today?
Do you know how some people enter your life in the most random of ways, yet you somehow end up being beyond grateful to have them there? Well, Gareth is one of those people for me, and we’re going to be taking a look at what makes him a brilliant human, and why I did a podcast all about him today.
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Good morning 👋
How’s your day going so far?
Last week, I went to London for my final trip of 2025, which coincidentally ended up being my longest time spent there too. We’re going to be taking a look at some of what I got up to in today’s blog.
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“I didn’t even realise you had a stutter”
My friend Francesca said this to me while we were co-working last Friday, and honestly, things like this make more of a difference than we even realise at first. We’re going to be taking a closer look at this today 🤝
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Good morning 👋
How are you doing today?
I’m currently up in London for my final weekend away in 2025! We’re going to be taking a brief look at one of the things I have planned, and how my views have changed on things like this today with you all.
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Good morning 👋
How are you doing lately?
The above question may seem like a short and simple one; however, it’s something so important that we should be asking each other from time to time, especially heading into the winter months. Let’s take a closer look at this in today’s blog.
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