Happy Easter Bank Holiday Weekend everyone!!
Easter for me, has always been a time where I try to relax and recharge, and despite all of the things that have had to undergo a change this year, due to the lockdown restrictions, I am still making the most of a somewhat quiet couple of days!
We’ll be taking a look at some more of my thoughts for Easter 2021 in today’s blog!
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A couple of weeks back, I got challenged by my professional mentor, Polina, to start writing an Achievement/Gratitude List, which is a list of all of the accomplishments and achievements that I am proudest of in my life.
I’ve never really done anything like this before, and found that it has had a very large positive impact on how I see myself.
Let’s take a bit of a closer look at this in today’s blog!
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This is a reblog of a post that reminds us all about breathing and living well. Take three full breaths and dive in… Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place your hand on your navel and the other above your heart. Notice the […]
Change your Breath, Change your Life — Find Your Middle Ground
“Intuition is the whisper of the soul” – Jiddu KrishnamurtiPhoto by Pixabay on Pexels.com I look at intuition as a muscle. It is something we all have and the more we use it, the stronger it becomes. Last week, I posted an invitation to LISTEN TO YOURSELF more every day this month and see how […]
5 Ways to Develop Your Intuition — Self Love Finder
I woke up today in an absolutely amazing mood. I had a very late lie-in today, and as soon as I opened my curtains, all I could see was blue sky and the sun shining down. We don’t see sunny weather all that often in the Swansea Valley’s, and as it has been so bitterly cold recently, it was a very welcome surprise for me today.
The way that something so simple like the weather can have such a positive change on your mood never ceases to amaze me. I find that when the sun is out, I am naturally a lot happier, more energetic and more productive. So with all that being said, I know that today is going to be a good day!
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Happy Random Acts of Kindness Week 2021 Everyone!
Random Acts of Kindness Week this year, feel from the 14th – 20th February, with Wednesday the 17th February being 2021’s Random Acts of Kindness Day! This week and special day are an annual celebration of kindness, and the positivity and difference that it makes to each and every life that it touches. Kindness doesn’t cost a penny, and can be the most rewarding thing that you ever do!
We have all had a very difficult year so I strongly believe that is is more important to spread kindness now than ever before!
Let’s take a look at this in a little bit more depth in today’s blog!
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It’s strange to think that this time last year Covid-19, lockdown and self-isolation were words/phrases that didn’t overly exist in our vocabularies like they do today. It’s almost funny in a ‘if I don’t laugh I’ll cry’ kind of way. Regardless of your situation, you’ve most likely felt the impact of one or all of […]
8 Ways to Stay Mentally Healthy During Lockdown and Self-Isolation — Anxiety Bear
Today, February 4th, is Time to Talk Day 2021!! This is one of the most important days of the year in the Mental Health calendar, and is an event which lies very closely to my heart. Time to Talk Day is a social movement which continues to work to change the way in which we think and act surrounding our Mental Health & Wellbeing.
Let’s take a bit of a deeper look into Time to Talk Day and my hopes for it in today’s blog!
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From the 30th January – 6th February 2021, we celebrate National Storytelling Week! As we go through life, we are surrounded by stories, they are in books, songs, films and the life that we live is indeed a story too. This week is a perfect time to celebrate and appreciate all of the stories you have experienced in your life so far! This is what we’ll be exploring in today’s blog!
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How are you doing? It’s a simple question that takes only seconds to ask, and can make the world of difference. We have been in an on/off lockdown now for around 10 whole months, and it can be very easy to feel a bit lost, or unsure about how you’re feeling. Today’s blog is going to look at checking in with people, and why it is so crucial that we do so, especially in these uncertain times.
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2020 was a massive year for me, and yet, despite all of the highs and lows experienced in those 12 months, one of my key takeaways from the year would be the lessons that I learned throughout my 2020 Stuttering Journey. My Stutter has played a very large role in all of my life, I wouldn’t ever say that wasn’t the case, but 2020 seemed to be a year in which everything that happened, seemed to link back to that topic, my Speech and my Self-Confidence.
This is what we’ll be looking at in today’s blog!
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Forgive & forget Bitterness can stop you from living the best life you possibly can. It has the power of keeping you where you are but making you feel you don’t deserve the life you desire to live. Being bitter or harboring feelings of resentment toward others can harm your overall health and work. It […]
Power of forgiveness — Xtechworld
2020 has proved to be a very difficult year for many, and it is completely understandable if you feel you are going through things alone. This feeling of loneliness can have a huge impact on your mental health and wellbeing, and can lead to an increase in anxiety and stress levels. In today’s blog, I am going to be sharing how important it is to remember that you are not alone and why it is so crucial to ask for support when you need it.
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Running your own business is a dream of so many people when they are growing up, but for the ones that dive to turn that dream into a reality, how do we keep a close eye on our Mental Wellbeing while running a business? Is it something that demands we dramatically alter the way in which we live our lives, or more so a series of smaller adjustments that we can slot into our schedules? This is what we’ll be exploring in today’s blog!
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