Good afternoon everybody
How are we all doing?
World Mental Health Day 2021 falls tomorrow on Sunday the 10th of October 2021!! World Mental Health Day is one of the biggest days on the Mental Health calendar and is something that I am very passionate about. In today’s blog, we are going to be taking a look at this special day, why it is so important, and how you can get involved!
Let’s get cracking!
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Why is taking the first step always the hardest?
Why people are so scared of stepping out very first?
It happens! Even it’s me as well. I was afraid to move out first, and then to come out from my comfort zone. It’s really, really very hard.
What’s the reason?
It’s our insecurities that push us back and we get scared to move ahead. But, we forget that the greatest person of today was once a beginner. Yes, he also faced lots of insecurities, challenges, and fear of coming out for the very first time. However, he did it and overcame his fear. Hurray!!!
Yes, it’s not easy to take the first step and face the world. But, you are not alone, your ideas, thoughts, willpower, vigor accompany you that keep pushing you ahead to do it. And, you will do it.
Don’t let your fear overpower your willingness to…
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Good afternoon everyone!
World Alzheimer’s Month is running through September 2021, a national holiday that means the world to me! To help celebrate such a special event, today’s blog is going to take a look at World Alzheimer’s Month, and why it means so much to me. So, without further ado, let’s get into it!
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Do you feel like the weight of responsibility is keeping you grounded? Or the sheer drag of life is forcing on the brakes?
Do you find it hard to muster the requisite lift and thrust to overcome these forces in life?
Of course, we’ve all been there. We’ve all had those days where everything has felt like one big drag, where the simple act of getting out of bed has felt like this herculean task.
To be honest, that’s exactly how I’ve been feeling recently. It got me thinking about this idea of life balance and how, exactly, one is supposed tofindit?
Then something struck me. I thought, “Of course! Balance isn’t something youfind.It is something you have tomaintain– like a tightrope walker!”
Three ideas immediately sprung to mind:
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Jon Kabat-Zinn–a leader in the field of mindfulness and health–has defined mindfulness as “paying attention in a particular way: on purpose, in the present moment, and non-judgementally.” This means consciously paying attention to our senses, and to our feelings, without further judgement. For example, mindfulness could be practised by focusing on the sensation of water […]
How to Practice Mindfulness Meditation — Be Inspired..!!
Photo by Nick Fewings on Unsplash I love that we can change our mindset to change our lives. Because we can choose how to think and react, we can have so much control over how we want our lives to look like. For the longest time my mind was a hot mess! I used […]
How to Achieve Mastery over Your Mind — Leadership Mindset
Good afternoon everybody!
Never Give Up Day 2021 falls on Wednesday the 18th of August this year, so in celebration of this national day, we’ll be taking a look at it in more detail in today’s blog!
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Good afternoon everybody!
Tokyo 2020 is well underway now, and what an Olympic Games it has turned out to be!
I have been absolutely loving watching all of the events this year, with one of my favourites, of course, being the Swimming! Team GB have had some incredible athletes swimming this year, who have helped bring home a massive 8 Olympic Medals!! Let’s take a bit of a closer look at this in today’s blog!
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Good afternoon everyone!
Have you ever wondered how you can help support your child’s Mental Health? Would you like to find out more about how to transform your home into a positive wellbeing environment? Well, look no further, as today’s guest blog is the one for you!
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The Tokyo 2020 Olympic Games are finally here!!
I am a massive fan of the Olympics, so to see them make a comeback after the year & a half that we have all gone through is just absolutely fantastic! Get ready for just over 2 weeks of the very best athletes across the globe!
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When was the last time you said “thank you”? With all your heart? Everybody preachesthat an “attitude of gratitude” is the key to success, but very fewreallypractice it. Well, start by experience gratitude first, as in doing an experiment with it, and take it from there.
I once did a gratitude experiment. I decided to write down at the end of the day all the things I was grateful for. I created a sort of a gratitude journal. Didn’t plan in advance what to write, went with the flow. Each evening, five minutes.
After 30 days I re-read it. I was amazed by this simple fact: the things I was grateful for grew from one day to another. It was like feeding them with my gratitude. Looking back after 30 days made it obvious: I experiencedmore of what I was grateful for in my life.
Expressing gratitude doesn’t cost you…
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Good afternoon everyone!
Today is the start of Loneliness Awareness Week, which is running from the 14th-18th June 2021! To help celebrate this special week, we are going to be taking a look at what it has been created for, and what it hopes to achieve, in today’s blog! Let’s get cracking!
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Good afternoon everyone!!
I hope you are all having a lovely start to the weekend! It’s a beautiful day here in Reading today, the sun is shining, it’s lovely and warm outside & everyone who I have seen so far seems to have a really big smile on their faces. To help celebrate this glorious day, I thought I would base today’s blog off of how things are starting to look up recently!
So without further ado, let’s get into it!
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We are all living our own life, we have our own interests, passions, hobbies & aspirations, right? Do you aim to live your life the way that you want to, or would you rather live it in a safe way, by following the ‘societal norm’? Would you like to find out how to create your own journey? Well, this is the blog for you!
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