Running your own business is a dream of so many people when they are growing up, but for the ones that dive to turn that dream into a reality, how do we keep a close eye on our Mental Wellbeing while running a business? Is it something that demands we dramatically alter the way in which we live our lives, or more so a series of smaller adjustments that we can slot into our schedules? This is what we’ll be exploring in today’s blog!
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Nothing is black or white, everything is grey.
The One You Feed — Wings of Dreams
I think it’s safe to say that 2020 has been a very unusual year. As lockdown and the wave of disruption caused by the COVID-19 pandemic continues, it is so important to check-in to see how people are doing, especially as we are entering into the winter months.
A simple check-in here and there, when you can, can make the world of difference to somebody’s day, and even their life, and that’s what we’ll be talking about in today’s blog!
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I was scrolling through my Facebook feed during my lunch hour earlier on this week and a trailer for a film called “My Beautiful Stutter” showed up on my suggested posts. Up to know, I hadn’t heard of many films that were made to address the issue of Stuttering, apart from the odd exception such as The King’s Speech, or The Waterboy, so it is safe to safe that I was very intrigued on how they were going to go about doing it.
I have not been able to actually watch the film itself yet, but in today’s blog we are going to look at some of my hopes and aspirations as to what this film can do for the Stuttering Community and for the stigma that surrounds Stuttering as a whole.
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“Yet, within the wounds, rather like the tree in the image above, there is new growth and opportunities to re-frame our perspective and turn our attention to moments of joy and small pleasures. New growth that finds its compost from what has died or changed, and leaves us with clarity, a new found direction and hope. A perspective coming from interconnection – not separation. “
Choosing Joy Over Despair — WILDLY FREE ELDER
Lockdown, caused by the COVID-19 Global Pandemic, has brought alongside it a tidal wave of disruption to the way in which we live our day to day life. The way that we travel, work, socialise, relax and more have had to undergo major changes, due to the virus, and it has resulted in a lot of confusion for a vast number of people, as they try and adopt to this new situational “norm”.
One constant that has emerged for a large majority of people over the last few months is a very large increase in the amount of time that we spend staring at different screens, be that a computer screen, the television screens, ones on your phones and tablets, you name it.
Today we are going to be looking at the importance of having some Screen-Free Time where we can.
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Lockdown has affected each and every one of us in one way or another over the course of 2020. For many, lockdown has left people with a lot more time on their hands, compared to what they are usually used to, and it can lead to people feeling lost over what to do in the day. As England entered their second lockdown, which was to be for a month from the 5th November to the 2nd December, The Brown Minimalist has wrote us a guest poem, which takes a look at some of the things we can do in these unusual times.
I hope you enjoy today’s guest post, be sure to let me know what you think!
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Social-Anxiety is an overwhelming and long-term fear of different social situations. It an have a truly enormous impact on how you live your day to day life, on your relationships with others, on your self-confidence, in both your work & social life and more. For something that can have have such a large effect on your life, can you safely say that you know any ways to help counter it? That’s what we’ll be looking at in today’s blog!
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On Saturday 31st October, I was asked to be a special guest on a brand new podcast, called “26 minutes with”, which has been created by Respect Mental Health and the amazing Benjamin Seal. It was an honour to be asked to e the first guest for the show and we are going to be taking a bit of a closer look at the podcast in today’s blog!
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On the 16th of October 2014, I came three hours from death in an experience that changed my life. After being rushed to the hospital, tested all night and eventually operated on, it is a sheer miracle that I managed to survive and push through to where I am today. I’m James Sweeney, and this is my Peutz-Jeghers Story, what I refer to as “My Dance with Death”:
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Mental Health is something that affects each and every one of us as people. Our Mental Health makes up who we are, who we want to be, and so much more. It is a phenomenally large field, that continues to grow each and every day. Over the last couple of years the spotlight and mainstream media have started to focus in more on the Mental Health and Wellbeing of people and international events, such as World Mental Health Day, which is happening today on the 10th October and so important for our future.
So let’s take a closer look into Mental Health and World Mental Health Day 2020!
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A Role Model is someone who we look up to in our life. They are someone who we aspire to be, someone whose behaviour we hope to copy, someone we aim to emulate in our lives. Everybody has had, or still has, a Role Model in their life, right? So if this is the case, then can we use our Role Models as a determining factor to base our success in life on?
This is what we will be exploring in today’s “What do we mean by Success?” blog!
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Personal Development – the art of identifying ourselves. Personal Development refers to the process in which we, as people, grow, where our character, abilities and knowledge develop. Personal Development revolves around the process of learning and developing and for a topic that is so vital to our lives, do we really know what Personal Development is & why it is important?
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We have all heard the term ‘Personal Development’ before, right? It is a term that gets mentioned a lot in day to day conversations, but have we ever taken a second to look a what exactly we mean by Personal Development? Today’s blog is a guest blog, by Eve Becker, which takes that deeper dive into the subject and focuses on what is Personal Development & why it is so important to us in life!
So without further ado, here is Eve Becker with “Leading Guides to the Benefits of Personal Development”:
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Being authentic, or in other words being yourself, is such an important part of how we live our lives. It influences who we are, how we work, why we do the things that we do, what we need to improve on and more. So, if being authentic plays a part in all of these different areas of our life, does it impact on how successful we are, both in life and as a person?
This is what we’ll be looking at in today’s “What do we mean by Success?” blog!
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Today’s blog is going to be a little bit different to the usual kind of blog that I write. The blog is going to be focused around a story which happened to me around 4-5 weeks ago, which played a really large role in the increase of the amount that I stutter over the last couple of weeks.
I mentioned in last weeks blog that I was going to talk about it this and, even though it is quite a personal story, I still feel like the messages that we can take from it are very important. It may seem like a very sad story when you read through the first few paragraphs, but there’s always a lesson and a moment of reflection that we can take from moments like this.
So without further ado, this is Sweeney’s Stuttering Story – The Call.
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