Good afternoon everybody!
Tokyo 2020 is well underway now, and what an Olympic Games it has turned out to be!
I have been absolutely loving watching all of the events this year, with one of my favourites, of course, being the Swimming! Team GB have had some incredible athletes swimming this year, who have helped bring home a massive 8 Olympic Medals!! Let’s take a bit of a closer look at this in today’s blog!
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Good afternoon everyone!
Have you ever wondered how you can help support your child’s Mental Health? Would you like to find out more about how to transform your home into a positive wellbeing environment? Well, look no further, as today’s guest blog is the one for you!
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The Tokyo 2020 Olympic Games are finally here!!
I am a massive fan of the Olympics, so to see them make a comeback after the year & a half that we have all gone through is just absolutely fantastic! Get ready for just over 2 weeks of the very best athletes across the globe!
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When was the last time you said “thank you”? With all your heart? Everybody preachesthat an “attitude of gratitude” is the key to success, but very fewreallypractice it. Well, start by experience gratitude first, as in doing an experiment with it, and take it from there.
I once did a gratitude experiment. I decided to write down at the end of the day all the things I was grateful for. I created a sort of a gratitude journal. Didn’t plan in advance what to write, went with the flow. Each evening, five minutes.
After 30 days I re-read it. I was amazed by this simple fact: the things I was grateful for grew from one day to another. It was like feeding them with my gratitude. Looking back after 30 days made it obvious: I experiencedmore of what I was grateful for in my life.
Expressing gratitude doesn’t cost you…
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Good afternoon everyone!
Today is the start of Loneliness Awareness Week, which is running from the 14th-18th June 2021! To help celebrate this special week, we are going to be taking a look at what it has been created for, and what it hopes to achieve, in today’s blog! Let’s get cracking!
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Good afternoon everyone!!
I hope you are all having a lovely start to the weekend! It’s a beautiful day here in Reading today, the sun is shining, it’s lovely and warm outside & everyone who I have seen so far seems to have a really big smile on their faces. To help celebrate this glorious day, I thought I would base today’s blog off of how things are starting to look up recently!
So without further ado, let’s get into it!
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We are all living our own life, we have our own interests, passions, hobbies & aspirations, right? Do you aim to live your life the way that you want to, or would you rather live it in a safe way, by following the ‘societal norm’? Would you like to find out how to create your own journey? Well, this is the blog for you!
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I have been advocating for self-love to anyone who would listen ever since I began my own self-love journey about 5 years ago. But what IS it?
What is Self-Love?
According to Jeffrey Borenstein, M.D., CEO of the Brain & Behavior Research Foundation, self-love is how we appreciate our whole selves – physically, psychologically and spiritually. For so long, I thought that self-love was about how you feel about yourself, but it wasn’t until I started on my own self-love path that I realized that it was more than that. Self-love is how you put your appreciation of yourself into action. Feelings are fleeting; they come and they go, so it is the action of appreciating and loving oneself that determines how self-loving…
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This picture illustrates an exemplar of how society views success. Read and understand my perception below. Winning in the 21st century means that one is SUCCESSFUL or on the path of eminent success. But how do you really measure success? Maybe we are measuring success on a faulty scale; a scale used to measure success […]
Measuring Success|| How do I know When I’m Truly Winning? -Shavon D. Dillon — Motivated to Win
Happy Mental Health Awareness Week 2021 everybody!
Mental Health Awareness week is one of the most important days in the Mental Health calendar, alongside Time to Talk day & World Mental Health Day, and occurs from the 10-16th May 2021. In today’s blog, we’ll be taking a look at this special week, what it stands for, and why it is so important for us to raise awareness for.
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“In a world where you can be anything, be kind”
A very powerful quote, which has always resonated closely with me, and its meaning holds a life lesson for us all…
Let’s take a closer look at this quote, and at the power of kindness in today’s blog!
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Last week, I talked with a friend and she noted that she’d been in a “blah mood”–but couldn’t figure out why. There were no new challenges, no worries at present about medical tests results for family or friends, nothing bad had happened. She could list things she was grateful for–but still felt her spirit was […]
A New Thing Springing Up — Connie Rosser Riddle
It’s a beautiful day here in the Swansea Valley’s today, the sun is shining, it’s really warm outside and there is not a cloud in sight, what more could you ask for?! This lovely day has got me thinking of some of the things that I am looking forward to doing as we fully come out of lockdown in the United Kingdom.
Let’s take a look at some of my thoughts and ideas in today’s blog!
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Sometime last year, I got diagnosed with “Anxiety”. I wouldn’t like to call it a disorder, as I no longer think or perceive it as such. Being anxious, is a pre-disposed personality type and that is all there is to it. Generally, those that are more planned, organized and prefer to be in control of […]
7 SIMPLE WAYS TO REDUCE AND MANAGE ANXIETY — Carry your own weather
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