Highlighting the I in difference
Good afternoon everyone!
I hope you are all having a lovely start to the week!
The end of August is quickly upon us, and with that comes the time for another Sweeney’s Stuttering Update! This month’s update is going to focus on the impact that your posture & body language has on a Stutter. So, let’s get into it!
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Jon Kabat-Zinn–a leader in the field of mindfulness and health–has defined mindfulness as “paying attention in a particular way: on purpose, in the present moment, and non-judgementally.” This means consciously paying attention to our senses, and to our feelings, without further judgement. For example, mindfulness could be practised by focusing on the sensation of water […]
How to Practice Mindfulness Meditation — Be Inspired..!!
Good afternoon everyone!
I hope you are all keeping well & are having a lovely start to the week!
Have you ever thought about what has happened throughout history on any given day? Do you ever consider all of the incredible events that could have taken place on that day? Does learning more about the past interest you?
Well, I had some of those thoughts today, so I decided to do a bit of digging to find out what happened on the 23rd of August throughout history. Are you interested in what I found out? Okay, let’s take a closer look at this in today’s blog!
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Photo by Nick Fewings on Unsplash I love that we can change our mindset to change our lives. Because we can choose how to think and react, we can have so much control over how we want our lives to look like. For the longest time my mind was a hot mess! I used […]
How to Achieve Mastery over Your Mind — Leadership Mindset
Good afternoon everybody!
Never Give Up Day 2021 falls on Wednesday the 18th of August this year, so in celebration of this national day, we’ll be taking a look at it in more detail in today’s blog!
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The Tokyo 2020 Olympic Games came to an end, with the closing ceremony yesterday, and what an Olympic Games they turned out to be!!
We saw athletes from all over the world showing us exactly why they are at the very top of their respective fields. Whether you are a fan of Athletics, Boxing, Skateboarding, Swimming or any of the other events, Tokyo 2020 did not disappoint in the slightest! So, let’s help bring Tokyo 2020/2021 to a close in today’s blog!
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“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination”
Jimmy Dean
The quote above is a fairly interesting one, don’t you think? They are words taken from the late American country singer, TV host and actor Jimmy Dean, and are all about the topic of change -which is something that we are going to be exploring for you all in today’s blog. So, without further ado, let’s get into it.
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Good afternoon everybody!
Tokyo 2020 is well underway now, and what an Olympic Games it has turned out to be!
I have been absolutely loving watching all of the events this year, with one of my favourites, of course, being the Swimming! Team GB have had some incredible athletes swimming this year, who have helped bring home a massive 8 Olympic Medals!! Let’s take a bit of a closer look at this in today’s blog!
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Good afternoon everyone!
Have you ever wondered how you can help support your child’s Mental Health? Would you like to find out more about how to transform your home into a positive wellbeing environment? Well, look no further, as today’s guest blog is the one for you!
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Good afternoon everybody!!
Another month has come & gone, so you know what that means, it’s time for another Sweeney’s Stuttering Update! I like to try & do a post every month, where I give you all an update on my speech, how my Stutter has been over the last couple of weeks, and about some of the different things which I have learned about my talking.
So, let’s see what we have in store for today!
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The Tokyo 2020 Olympic Games are finally here!!
I am a massive fan of the Olympics, so to see them make a comeback after the year & a half that we have all gone through is just absolutely fantastic! Get ready for just over 2 weeks of the very best athletes across the globe!
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When was the last time you said “thank you”? With all your heart? Everybody preachesthat an “attitude of gratitude” is the key to success, but very fewreallypractice it. Well, start by experience gratitude first, as in doing an experiment with it, and take it from there.
I once did a gratitude experiment. I decided to write down at the end of the day all the things I was grateful for. I created a sort of a gratitude journal. Didn’t plan in advance what to write, went with the flow. Each evening, five minutes.
After 30 days I re-read it. I was amazed by this simple fact: the things I was grateful for grew from one day to another. It was like feeding them with my gratitude. Looking back after 30 days made it obvious: I experiencedmore of what I was grateful for in my life.
Expressing gratitude doesn’t cost you…
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“Every moment is a fresh beginning”
T.S. Eliot
The quote above is holds a very valuable life lessons for each & every one of us, don’t you think? Personally, it’s one that I have always been a fan of, and a quote that I revisit from time to time, when I am planning where I want to take my life next.
Let’s take a look a closer look at this quote, and at the power of perspective, in today’s blog!
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Good afternoon everybody!
I hope you are all having a lovely start to the week! I am very happy to say that I have finally decided what the next 2 blog series are going to be up on Sweeney’s Blogs, and thought what better way to tell you all than with a Sweeney’s Blogs update post! So, without further ado, let’s get into it & see what these 2 new blog series are going to be.
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